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	<title>Speaking from the Heart</title>
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	<description>&#34;Whatever you are not changing, you are choosing.&#34; ~ Laurie Buchanan</description>
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		<title>Rain Retreat Meditation</title>
		<link>http://holessence.wordpress.com/2012/01/24/rain-retreat-meditation/</link>
		<comments>http://holessence.wordpress.com/2012/01/24/rain-retreat-meditation/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:22:46 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spiritual Awareness]]></category>
		<category><![CDATA[As Told By CatMan The Rose Bandit]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Catie Manning]]></category>
		<category><![CDATA[Creative Potager]]></category>
		<category><![CDATA[discovering the seven selves]]></category>
		<category><![CDATA[HolEssence]]></category>
		<category><![CDATA[Laurie Buchanan]]></category>
		<category><![CDATA[Life Harmony]]></category>
		<category><![CDATA[Listen with your heart]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[metta]]></category>
		<category><![CDATA[metta meditation]]></category>
		<category><![CDATA[Phansa]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[postaweek2012]]></category>
		<category><![CDATA[rain retreat]]></category>
		<category><![CDATA[rain retreat meditation]]></category>
		<category><![CDATA[ripple effect]]></category>
		<category><![CDATA[Speaking from the Heart]]></category>
		<category><![CDATA[Terrill Welch]]></category>
		<category><![CDATA[Tuesdays with Laurie]]></category>
		<category><![CDATA[Whatever you are not changing you are choosing]]></category>

		<guid isPermaLink="false">http://holessence.wordpress.com/?p=3151</guid>
		<description><![CDATA[In the Buddhist tradition “Phansa” is the rainy season—typically July, August, and September. During this window of time, monks stay indoors to study, meditate, and teach. This practice stems from when Buddha stayed inside to avoid stepping on and killing insects and seedlings. I’m fascinated by this tradition. However, with owning a healing practice and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3151&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>44</slash:comments>
	
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			<media:title type="html">Laurie on a mini rain retreat by Len Buchanan</media:title>
		</media:content>
	</item>
		<item>
		<title>Painting a Word Picture</title>
		<link>http://holessence.wordpress.com/2012/01/17/painting-a-word-picture/</link>
		<comments>http://holessence.wordpress.com/2012/01/17/painting-a-word-picture/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:11:34 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Christine DeSmet]]></category>
		<category><![CDATA[discovering the seven selves]]></category>
		<category><![CDATA[Dorothea Benton Frank]]></category>
		<category><![CDATA[HolEssence]]></category>
		<category><![CDATA[Laurel Yourke]]></category>
		<category><![CDATA[Laurie Buchanan]]></category>
		<category><![CDATA[Laurie Scheer]]></category>
		<category><![CDATA[Life Harmony]]></category>
		<category><![CDATA[lowcountry series]]></category>
		<category><![CDATA[Painting a Word Picture]]></category>
		<category><![CDATA[postaweek2012]]></category>
		<category><![CDATA[show don't tell]]></category>
		<category><![CDATA[Speaking from the Heart]]></category>
		<category><![CDATA[Tuesdays with Laurie]]></category>
		<category><![CDATA[UW Madison]]></category>
		<category><![CDATA[Whatever you are not changing you are choosing]]></category>
		<category><![CDATA[wordsmith]]></category>
		<category><![CDATA[Writers' Institute]]></category>

		<guid isPermaLink="false">http://holessence.wordpress.com/?p=2853</guid>
		<description><![CDATA[Laurie Scheer has made the details of this year&#8217;s Writers&#8217; Institute available on the UW-Madison website. Needless to say, as an instructor I&#8217;m beyond excited! The first person who introduced me to the concept of &#8220;show, don&#8217;t tell&#8221; was Laurel Yourke. The person who hammered the idea home was Christine DeSmet. You can learn more about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=2853&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>37</slash:comments>
	
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			<media:title type="html">holessence</media:title>
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		<media:content url="http://holessence.files.wordpress.com/2011/10/docked.jpg" medium="image">
			<media:title type="html">Docked in Nova Scotia by Laurie Buchanan</media:title>
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	</item>
		<item>
		<title>Difference Makes the World Go Round</title>
		<link>http://holessence.wordpress.com/2012/01/10/difference-makes-the-world-go-round/</link>
		<comments>http://holessence.wordpress.com/2012/01/10/difference-makes-the-world-go-round/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:05:33 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[being different]]></category>
		<category><![CDATA[chameleon]]></category>
		<category><![CDATA[deviant]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[Difference makes the world go round]]></category>
		<category><![CDATA[discovering the seven selves]]></category>
		<category><![CDATA[dissimilar]]></category>
		<category><![CDATA[distinguish]]></category>
		<category><![CDATA[freak]]></category>
		<category><![CDATA[HolEssence]]></category>
		<category><![CDATA[Laurie Buchanan]]></category>
		<category><![CDATA[misfit]]></category>
		<category><![CDATA[odd]]></category>
		<category><![CDATA[odd man out]]></category>
		<category><![CDATA[postaweek2012]]></category>
		<category><![CDATA[prejudice]]></category>
		<category><![CDATA[Speaking from the Heart]]></category>
		<category><![CDATA[strange]]></category>
		<category><![CDATA[Tuesdays with Laurie]]></category>
		<category><![CDATA[unlike]]></category>
		<category><![CDATA[unprecedented]]></category>
		<category><![CDATA[unusual]]></category>
		<category><![CDATA[weird]]></category>
		<category><![CDATA[Whatever you are not changing you are choosing]]></category>

		<guid isPermaLink="false">http://holessence.wordpress.com/?p=3104</guid>
		<description><![CDATA[In our younger years many of us worked hard to fit in, striving for sameness. Somewhat like a chameleon, we wanted to blend in wherever we went. It felt comfortable—even safe—to be like everyone else. As we gain life experience, most of us celebrate human difference, equality, and personal choice—not only ours, but that of others. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3104&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://holessence.wordpress.com/2012/01/10/difference-makes-the-world-go-round/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
	
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		<media:content url="http://holessence.files.wordpress.com/2011/12/photo-on-12-25-11-at-1-00-pm.jpg" medium="image">
			<media:title type="html">Celebrate Difference by Laurie Buchanan</media:title>
		</media:content>
	</item>
		<item>
		<title>Tuesdays with Laurie</title>
		<link>http://holessence.wordpress.com/2012/01/03/tuesdays-with-laurie/</link>
		<comments>http://holessence.wordpress.com/2012/01/03/tuesdays-with-laurie/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:21:00 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Circle of Change]]></category>
		<category><![CDATA[discovering the seven selves]]></category>
		<category><![CDATA[HolEssence]]></category>
		<category><![CDATA[Laurie Buchanan]]></category>
		<category><![CDATA[Life Harmony]]></category>
		<category><![CDATA[postaweek2012]]></category>
		<category><![CDATA[San Miguel de Allende Mexico]]></category>
		<category><![CDATA[Speaking from the Heart]]></category>
		<category><![CDATA[Tuesdays with Laurie]]></category>
		<category><![CDATA[UW Madison]]></category>
		<category><![CDATA[Whatever you are not changing you are choosing]]></category>
		<category><![CDATA[Women with Sacred Souls]]></category>
		<category><![CDATA[Writers' Institute]]></category>

		<guid isPermaLink="false">http://holessence.wordpress.com/?p=2938</guid>
		<description><![CDATA[This year—2012—is like a shiny new penny. Not being one to spend time, I took New Year&#8217;s Eve and day to think about how I&#8217;m going to invest time this year. Recently, one of my Life Harmony students wistfully said, &#8220;I wish that our mid-week check-ins were done at HolEssence. Like Mitch did with his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=2938&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://holessence.wordpress.com/2012/01/03/tuesdays-with-laurie/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
	
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		<media:content url="http://holessence.files.wordpress.com/2011/11/tuesdays-with-laurie-2.jpg" medium="image">
			<media:title type="html">Tuesdays with Laurie by Laurie Buchanan</media:title>
		</media:content>
	</item>
		<item>
		<title>2011 in review</title>
		<link>http://holessence.wordpress.com/2011/12/31/2011-in-review/</link>
		<comments>http://holessence.wordpress.com/2011/12/31/2011-in-review/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:50:45 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://holessence.wordpress.com/?p=3112</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 44,000 times in 2011. If it were a concert at Sydney Opera House, it would take about 16 sold-out performances for that many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3112&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://holessence.wordpress.com/2011/12/31/2011-in-review/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87c8b30492ce69a9391c9d9173730849?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">holessence</media:title>
		</media:content>
	</item>
		<item>
		<title>Sagittarius – (Nov 22 &#8211; Dec 21)</title>
		<link>http://holessence.wordpress.com/2011/12/29/sagittarius-nov-22-dec-21/</link>
		<comments>http://holessence.wordpress.com/2011/12/29/sagittarius-nov-22-dec-21/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:15:29 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Metaphysical]]></category>
		<category><![CDATA[University of Life]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[Bette Midler]]></category>
		<category><![CDATA[Brad Pitt]]></category>
		<category><![CDATA[Chrysoprase]]></category>
		<category><![CDATA[discovering the seven selves]]></category>
		<category><![CDATA[Green Aventurine]]></category>
		<category><![CDATA[HolEssence]]></category>
		<category><![CDATA[horoscope]]></category>
		<category><![CDATA[I wish I may I wish I might]]></category>
		<category><![CDATA[John F. Kennedy Jr.]]></category>
		<category><![CDATA[Laurie Buchanan]]></category>
		<category><![CDATA[Life Harmony]]></category>
		<category><![CDATA[Mint Green Fluorite]]></category>
		<category><![CDATA[Moon of Long Nights]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[postaweek2011]]></category>
		<category><![CDATA[Sagittarius Zodiac sign]]></category>
		<category><![CDATA[Speaking from the Heart]]></category>
		<category><![CDATA[starry sky]]></category>
		<category><![CDATA[starry starry night]]></category>
		<category><![CDATA[stars in the sky]]></category>
		<category><![CDATA[Tuesdays with Laurie]]></category>
		<category><![CDATA[twinkle twinkle little star]]></category>
		<category><![CDATA[Whatever you are not changing you are choosing]]></category>
		<category><![CDATA[when you wish upon a star]]></category>
		<category><![CDATA[zodiac compatibility]]></category>
		<category><![CDATA[zodiacally speaking]]></category>

		<guid isPermaLink="false">http://holessence.wordpress.com/?p=3094</guid>
		<description><![CDATA[Symbol – The Archer Ruling Planet – Jupiter Element – Fire Keywords – I Perceive Key Notes – Aspiration &#38; Direction Power Color – Mint Green Traits Action orientation Optimistic and freedom-loving Jovial and good-humored Honest and straightforward Intellectual and philosophical Medical Astrology Sagittarius rules the hips, thighs, liver, and sciatic nerve. Gemstone Affinities Regarded [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3094&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://holessence.wordpress.com/2011/12/29/sagittarius-nov-22-dec-21/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
	
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			<media:title type="html">holessence</media:title>
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			<media:title type="html">Mint Green - Sagittarian Power Color by Laurie Buchanan</media:title>
		</media:content>
	</item>
		<item>
		<title>Scorpio – (Oct 23 &#8211; Nov 21)</title>
		<link>http://holessence.wordpress.com/2011/12/27/scorpio-oct-23-nov-21/</link>
		<comments>http://holessence.wordpress.com/2011/12/27/scorpio-oct-23-nov-21/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:48:19 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Metaphysical]]></category>
		<category><![CDATA[University of Life]]></category>
		<category><![CDATA[Apache Tears]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[Brown Topaz]]></category>
		<category><![CDATA[Demi Moore]]></category>
		<category><![CDATA[discovering the seven selves]]></category>
		<category><![CDATA[HolEssence]]></category>
		<category><![CDATA[horoscope]]></category>
		<category><![CDATA[I wish I may I wish I might]]></category>
		<category><![CDATA[Julia Roberts]]></category>
		<category><![CDATA[Laurie Buchanan]]></category>
		<category><![CDATA[Leonardo DiCaprio]]></category>
		<category><![CDATA[Life Harmony]]></category>
		<category><![CDATA[Moon of Frost]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[postaweek2011]]></category>
		<category><![CDATA[Scorpio zodiac sign]]></category>
		<category><![CDATA[Smoky Quartz]]></category>
		<category><![CDATA[Speaking from the Heart]]></category>
		<category><![CDATA[starry sky]]></category>
		<category><![CDATA[starry starry night]]></category>
		<category><![CDATA[stars in the sky]]></category>
		<category><![CDATA[Tuesdays with Laurie]]></category>
		<category><![CDATA[twinkle twinkle little star]]></category>
		<category><![CDATA[Whatever you are not changing you are choosing]]></category>
		<category><![CDATA[when you wish upon a star]]></category>
		<category><![CDATA[zodiac compatibility]]></category>
		<category><![CDATA[zodiacally speaking]]></category>

		<guid isPermaLink="false">http://holessence.wordpress.com/?p=3073</guid>
		<description><![CDATA[Symbol – Scorpion Ruling Planet – Pluto Element – Water Keywords – I create Key Notes – Willpower &#38; Confidence Power Color – Brown Traits Ability to feel and intuitively know Determined and forceful Emotional and intuitive Powerful and passionate Exciting and magnetic Medical Astrology Scorpio rules the reproductive system, sexual organs, bowels, and excretory [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3073&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://holessence.wordpress.com/2011/12/27/scorpio-oct-23-nov-21/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
	
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			<media:title type="html">holessence</media:title>
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		<media:content url="http://holessence.files.wordpress.com/2011/12/brownie-mix.jpg" medium="image">
			<media:title type="html">Brown - Scorpio&#039;s Power Color by Laurie Buchanan</media:title>
		</media:content>
	</item>
		<item>
		<title>Libra (Sep 23 &#8211; Oct 22)</title>
		<link>http://holessence.wordpress.com/2011/12/22/libra-sep-23-oct-22/</link>
		<comments>http://holessence.wordpress.com/2011/12/22/libra-sep-23-oct-22/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:56:30 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Metaphysical]]></category>
		<category><![CDATA[University of Life]]></category>
		<category><![CDATA[amber]]></category>
		<category><![CDATA[ametrine]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[Barbara Walters]]></category>
		<category><![CDATA[citrine]]></category>
		<category><![CDATA[discovering the seven selves]]></category>
		<category><![CDATA[HolEssence]]></category>
		<category><![CDATA[horoscope]]></category>
		<category><![CDATA[I wish I may I wish I might]]></category>
		<category><![CDATA[John Lennon]]></category>
		<category><![CDATA[Laurie Buchanan]]></category>
		<category><![CDATA[Libra]]></category>
		<category><![CDATA[Libra zodiac sign]]></category>
		<category><![CDATA[Life Harmony]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Speaking from the Heart]]></category>
		<category><![CDATA[starry sky]]></category>
		<category><![CDATA[starry starry night]]></category>
		<category><![CDATA[stars in the sky]]></category>
		<category><![CDATA[Susan Sarandon]]></category>
		<category><![CDATA[The Moon of Falling Leaves]]></category>
		<category><![CDATA[Tuesdays with Laurie]]></category>
		<category><![CDATA[twinkle twinkle little star]]></category>
		<category><![CDATA[Whatever you are not changing you are choosing]]></category>
		<category><![CDATA[when you wish upon a star]]></category>
		<category><![CDATA[zodiac compatibility]]></category>
		<category><![CDATA[zodiacally speaking]]></category>

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		<description><![CDATA[Symbol – The Scales Ruling Planet – Venus Element – Air Keywords – I Balance Key Notes – Harmony &#38; Balance Power Color – Yellow Traits Thinking and communication Diplomatic and urbane Romantic and charming Easygoing and sociable Idealistic and peaceable Medical Astrology Libra rules the kidneys, skin, lumbar region, and buttocks. Gemstone Affinities Romantic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3063&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>21</slash:comments>
	
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			<media:title type="html">Yellow - Libra&#039;s Power Color by Laurie Buchanan</media:title>
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		<title>Virgo (Aug 23 – Sept 22)</title>
		<link>http://holessence.wordpress.com/2011/12/20/virgo-aug-23-sept-22/</link>
		<comments>http://holessence.wordpress.com/2011/12/20/virgo-aug-23-sept-22/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:37:56 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
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		<description><![CDATA[Symbol – The Virgin Ruling Planet – Mercury Element – Earth Keywords – I Analyze Key Notes – Efficiency &#38; Precision Power Color – White Traits Common sense Modest and shy Meticulous and reliable Practical and diligent Intelligent and analytical Medical Astrology Virgo rules the digestive system, intestines, spleen, and nervous system. Gemstone Affinities Virgo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3059&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>26</slash:comments>
	
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			<media:title type="html">White - Virgo&#039;s Power Color by Laurie Buchanan</media:title>
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		<title>Leo (Jul 23 – Aug 22)</title>
		<link>http://holessence.wordpress.com/2011/12/15/leo-jul-23-aug-22/</link>
		<comments>http://holessence.wordpress.com/2011/12/15/leo-jul-23-aug-22/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:13:37 +0000</pubDate>
		<dc:creator>Laurie Buchanan</dc:creator>
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		<description><![CDATA[Symbol – Lion Ruling planet – Sun Element – Fire Keywords – I Will Key Notes – Warmth &#38; Exuberance Power Color – Orange Traits Action orientation Generous and warmhearted Creative and enthusiastic Broad-minded and expansive Faithful and loving Medical Astrology Leo rules the heart, chest, spine, spinal column, and upper back. Gemstone Affinities As [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holessence.wordpress.com&amp;blog=12160933&amp;post=3046&amp;subd=holessence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>20</slash:comments>
	
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			<media:title type="html">Orange - Leo&#039;s Power Color by Laurie Buchanan</media:title>
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